Quiet the mind and the body.
Yoga and meditation sessions for groups and individuals.
Yoga is helpful if you are living with depression, autoimmune disease, and anxiety.
Or if you sit at a desk all day.
Simplify. We all benefit from simplifying. And creating moments of time to find quiet space. Meditation, breath, and movement are tools we all have at our disposal, so put aside your perceptions of psychological or physical limitation.
Create community. For groups, invite Inhabit Yoga to join you in a shared experience that focuses on celebrating (birthday, anniversary), conditioning (sport-specific classes for teams), team building (sports teams, work retreats), or play (parent & child classes, partner yoga, friends).
Inhabit Yoga is based in Maine.
Yoga can be arranged at your work setting, retreat location, or we can meet at the studio.