http://inhabityoga.com Yoga for healing. Yoga for groups. Yoga for special occasions. Mon, 21 Mar 2011 16:29:36 +0000 hourly 1 http://wordpress.com/ http://inhabityoga.com/2011/02/15/108-sun-salutations-in-bangor/#comment-59 Mon, 21 Mar 2011 16:29:36 +0000 http://inhabityoga.com/?p=541#comment-59 108 Report-We did it! 108 complete, in 4 sets of 27, with fans humming in the background and gentle music on the IPod. Kelly led us gracefully and patiently as some of us (ahem, me) lost track of our counting. It was fun, and we talked about doing a quarterly happening for solstice/equinox to benefit a good cause, and to contribute to the fluid motion of the participants. There is a bit of soreness in the hamstrings from all the uttanasanas (forward bends), but then it’s also a reminder of the camaraderie and adventure of my first 108.

]]> http://inhabityoga.com/2011/03/13/yama-niyama-potata-potatta/#comment-58 Tue, 15 Mar 2011 01:49:46 +0000 http://inhabityoga.com/?p=594#comment-58 You are very welcome! I’m glad you liked the post. A regular asana practice does indeed help act as a reminder to live the other seven limbs in every day life. One of my favorite aspects of yoga is how it is applicable to just about everything I do. It enriches just about every aspect of my life!

]]> http://inhabityoga.com/2010/12/23/meditation-yoga-and-reflection-for-the-new-year/#comment-38 Mon, 10 Jan 2011 20:14:40 +0000 http://inhabityoga.com/?p=413#comment-38 Thank you Kitty! Welcome to 2011-tomorrow is 1-1-11, and I hope that this year brings you lots of joy and hearts, hearts everywhere.
~peace.

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