Thank you Sarah Powers for this teaching. There I was in an at-home yoga practice, and Sarah Powers is instructing (via DVD) a Yin session (long holding poses for 5 minutes each) discussing physical illness. It resonated with me very strongly, and is what InhabitYoga is all about-this integrating the physical and psychological experiences are a practice. She mentions this idea of not suffering through physical suffering. How do we change the experience of our experience? The practice becomes changing perception, altering the interpretation of what our bodies may be feeling at any given moment.
