Cover of Insight Yoga
It’s been awhile since my last posting. Since July…I’ve been teaching, working, and preparing for an intensive with Sarah Powers on Insight Yoga. I’ve just returned from Kripalu, back to the mat in Maine, and I’m energized to really work YIN into my personal practice and my teaching. This slow, deep form of asana moves energy, and is healing for the being physically and emotionally. I am finding it to be a key practice for me in slowing my nervous system down-consciously. It’s all about balance, in daily life, and this practice is phenomenally beneficial, and such a good mixer with more physical, zesty yoga practice, or just to be had solo. More to come!
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