Posts tagged ‘Sharon Salzberg’

February 15, 2011

Cultivating Generosity

Peace

Image via Wikipedia

New year, new noticings. One day-gratitude, one day-grace. Today-generosity. It’s all around you, but is it inside?

If this is really the basis from which we find internal peace, it seems a worthwhile one to chew on for a spell.

…this ability to cease holding or grasping. This opening of heart that then creates space. From this openness there is enough space for everyone, for everything to come and go as they (it) need to. Holding on too tight restricts this capacity for space, because there’s no room for light to shine in, no room for new people to enter, no possibility for new additions.

Sharon Salzberg’s article on generosity in the Shambala Sun discusses many aspects of generosity, that we can develop generosity through practice, practice, practice. And with this capacity for generosity,

“The benefits of generosity have the power to change us. If we cultivate generosity, the mind will stop sticking to things. It’s as if we’ve made a tight fist that is slowly opening, and we experience the relief of that. When the mind becomes suffused with the feeling of generosity, it moves out of rigid confinement into a less bounded space. Our world opens up because we can let go.” (Sharon Salzberg)

January 3, 2011

Meditation class in Bangor starts Feb 1

Beyond all coming and going of phenomena: the ...

Image via Wikipedia

 

 

New session of meditation starts Tuesday Feb 1

This 8-week series will introduce Insight (mindfulness) meditation through practice and discussion. We will develop awareness, compassion for self and others, and practice quieting the mind. No experience necessary. The meditation practice is nontheistic, compatible with any spiritual path, and will help develop mental clarity and inner calm.Please bring a blank journal to use as a meditation journal.
Recommended (but not required) class materials: Insight Meditation by Sharon Salzberg and Joseph Goldstein (2001, Sounds True)

Location: Central Street Yoga, Bangor

Tuesdays
February 1st – March 22nd
7pm – 8pm

Fees:
Pre-Payment: $80/individual
At the Door on 2/1: $90/individual (cash/check at studio only)
 

 

Follow

Get every new post delivered to your Inbox.