Thanks to Kitty for re-posting her friend Brittany’s blog about the Yamas and Niyamas, or ways of interacting with the world and with oneself. These are part of the 8 limbs of yoga, as recorded by Petanjali.
Only 1/8 of the practice of yoga involves the positioning of the body into asana, or the yoga poses that most people associate with yoga. A full 7/8 of yoga includes practices that require us to be present in the world, and conscious of our interactions others. This includes breath, meditation, eating, and speaking. But this consciousness begins with how we live our lives and interact with ourselves.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions. ~B.K.S. Iyengar

