Every body has a story. Yes you. And the physical self that you find yourself in.
Heal yourself. Expand your personal practice. Learn to meditate. It’s up to you.
Vrkasana (Tree Pose) - Bald Mountain, Dedham ME
As your story unfolds, it might be time to see where yoga fits in. Perhaps it’s been part of your life before, and you’re ready to return. If it’s new to you, know that thousands of years of yogic wisdom are available to you to help you on your path.
When you don’t feel well, when you have low energy, or when you are recovering from a long illness, you may find that you’ve “checked out” of your body. It’s a coping skill, to detach our minds, especially when we’re in pain.
Yoga can be an accessible, gentle way to come back in.
Are you new to yoga? A private class can get you up to speed on the basics, and will provide specific feedback tailored just to you.
Healing or exploring, we’ll work together to create a yoga sequence that is just for you, and prepare you for your own practice for home or the studio.
Namaste.
You can learn to fly...or at least just feel a little bit better.
